If you’re on a low carb diet or just trying to watch your sugar intake, there are tons of ice cream options that are sugar-free and taste great.
Despite the many health benefits of reduced-sugar ice creams, you must be aware that they still have a lot of calories. Plus, they can contain artificial sweeteners and other unhealthy ingredients.
Dairy-free ice cream is a trend that has come into popularity in recent years, and it’s now available from a variety of high-quality brands. Some ice creams are made with almond or soy milk, while others use plant-based oils and other ingredients to replace the dairy in the recipe.
The best non-dairy ice creams are smooth in texture, rich in taste, and a healthier option for those on a dairy-free diet or those who are following a vegan diet. Cado Frozen Dessert, for example, is a creamy ice cream that’s made with an organic avocado puree base that provides healthy fats and contains less saturated fat per serving than other ice cream options on the market.
Another great non-dairy option is Ben & Jerry’s, which has been a pioneer of the dairy-free ice cream market for several decades. Their ice creams are full of innovative flavors and are also certified vegan, fair trade, and non-GMO.
One of the best non-dairy ice creams on the market is Cosmic Bliss’ Infinite Coconut flavor. This ice cream is rich and creamy and made with just six ingredients: coconut milk, coconut cream and syrup, dried coconut and vanilla extract.
Other popular brands like Jeni’s and Arctic Zero are also creating delicious dairy-free ice creams that are both nutritious and taste good. Jeni’s ice creams are high in protein and low in fat, while Arctic Zero’s pints are sweetened with a blend of cane sugar and monk fruit concentrate.
While many of these non-dairy ice creams contain unwanted additives like “natural flavors,” cane sugar, tapioca syrup, brown sugar, and locust bean gum, it’s important to choose the ones that are least likely to be harmful for your health.
The first thing you should do is read the label to be sure that the ice cream you’re buying has no added sweeteners, preservatives, or artificial colors. If you’re allergic to dairy, it’s especially important to make this distinction as some ice creams contain a lot of lactose.
If you’re looking for a dairy-free option that has more natural ingredients, check out So Delicious’ Oatmeal Cookie flavor, which is made from oat milk and sunflower seed butter. Or, try Cado’s Deep Dark Chocolate ice cream, which is made with an avocado-based sweetener and a cacao powder topping.
Plant-based ice cream is the perfect dairy-free dessert for those with an allergy to or intolerance for milk. But with so many options, it can be hard to choose which one is best.
Fortunately, there are many plant-based ice creams on the market that taste great and don’t contain added flavors and preservatives. But beware: Some of these ice creams have too much added sugar and refined oils, so you’ll want to check the label before you buy.
To start, consider a vegan, dairy-free milk like almond, cashew, coconut, or oat. This is because dairy products can have a negative impact on your health and the environment, and plant-based alternatives are better for you and the planet.
When it comes to a vegan frozen treat, the base is nearly as important as what you add to it. For instance, the fat content of a nondairy ice cream will affect how it tastes and how quickly it melts in your mouth. The more fat the base has, the creamier the dessert will be.
That’s why a good plant-based ice cream starts with a delicious base that you enjoy. Look for a flavorful dairy-free alternative to store-bought ice cream that is made with plant milk, such as almond or cashew.
Some vegan ice creams also use natural sweeteners, such as maple syrup or dates. You can even try a stevia-based recipe that’s less sweet and more natural than conventional sweeteners.
If you’re looking for a creamy, rich ice cream, it’s best to make it yourself from scratch. This will help you avoid added ingredients, refined oil, and guar gums that can be found in some commercial plant-based frozen treats.
It’s easy to make homemade vegan ice cream using simple ingredients. You’ll need a blender or food processor, some frozen ripe bananas, and your choice of flavorings.
For example, you could try this 5-minute banana nice cream recipe from Fit Foodie Finds or this chocolate avocado ice cream with nuts for a unique flavor. Or you could blitz some fresh fruit with vanilla or peanut butter and add a splash of nondairy milk for a tasty ice cream that’s low in sugar.
If you’re on a diet and craving ice cream, it’s important to choose a low calorie version. While you can find many delicious ice creams that are lower in calories than regular versions, it’s still important to read labels carefully to make sure you’re choosing the right one.
There are a number of brands that offer ice cream options that are low in both calories and fat, including Halo Top, Enlightened, and Chilly Cow. You’ll also want to look for a brand that doesn’t contain a lot of added sugar. In addition, some brands of ice cream use milk as the first ingredient instead of cream to reduce the total calories and fat content, says Mia Syn, M.S., R.D.N.
Some ice creams are even targeted for a specific nutritional benefit, like fiber enrichment or stabilizing agents. While this is helpful, it’s not necessary for enjoying ice cream in moderation, says Syn.
That said, you can’t go wrong with a healthy vanilla ice cream, especially if you stick to the lower-sugar variety. Unlike traditional versions, these ice creams tend to have less fat, and they don’t usually contain any sugar alcohols (xylitol, sorbitol, or maltitol) that can contribute to gastrointestinal distress.
These low calorie ice creams are just what you need to satisfy your sweet tooth without breaking your diet. They’re all under 100 calories per serving and come in a range of flavors, so you can pick the perfect one for your tastebuds!
To get the best flavor possible, try to choose low calorie ice cream that doesn’t include any sugary add-ins or toppings. The most popular add-ins for ice cream are chips, marshmallows, and other candy-like toppings.
You can find a range of low calorie ice creams at your local grocery store, but you’ll need to make sure they are labeled as such. You can also buy a scoop container that allows you to store ice cream for later if you’re preparing it at home.
To keep things simple, you can also opt for an ice cream recipe that requires no ice cream maker. It’s easy to make, too: Just combine half and half, condensed milk, and vanilla extract with a mixer. Once the mixture is thick and creamy, pour into ice cube trays and place in the freezer to harden overnight. When you’re ready to enjoy your frozen treat, just scoop it out and serve!
The idea of ice cream without sugar may sound like a crazy concoction that would make you throw up, but there are actually many low carb options available. These ice creams are made with alternatives to traditional sugar such as stevia and erythritol, or they use natural sweeteners like monk fruit and allulose.
The key is to find a low carb ice cream that fits into your diet and doesn’t cause a spike in blood sugar. For example, if you’re following a keto diet, it’s better to choose a brand that has less than 5 grams of net carbs per serving.
You can also opt for a low carb ice cream that has a lower amount of fat than regular ice cream. This is especially helpful for those with type 2 diabetes because fat can delay the digestion of carbohydrates and slow down the release of sugar into your system.
There are also some brands that offer a range of flavors that fit into a low carb lifestyle, such as Halo Top, Rebel, and Enlightened. While these brands might be expensive, they offer a variety of tasty options that won’t leave you feeling deprived and are perfect for those who want to indulge in a frozen treat while sticking to a keto or low carb diet.
Simple Truth, a Kroger-exclusive brand, is one of the most cost-effective options. This ice cream is sweetened with a blend of erythritol, stevia, and monk fruit and has a few flavors to choose from.
Killer Creamery, a popular brand that offers over 20 different flavors, is another great choice for those looking for a low carb ice cream that fits within their daily carbohydrate limit. This ice cream mix is made with cream, milk protein isolates, and egg yolks and sweetened with allulose, erythritol, and monk fruit for a low carb ice cream.
These pints are also gluten-free and have no artificial colors or preservatives. They have flavors like vanilla bean and chocolate chip cookie dough and are a great option for those looking for a high-quality ice cream that’s both tasty and nutritious.
Beyond the realm of flavor and technique, Adriano recognizes the importance of sustainability and conscious consumption. His writing often explores eco-friendly practices within the ice cream industry, highlighting the use of locally sourced ingredients, reducing waste, and supporting ethical production methods.