Ice cream is delicious and many people love to eat it. If you don’t know how to make ice cream healthy, you could be putting your health at risk. To learn how you can make ice cream healthy, read on!
Calcium
Ice cream is a delicious frozen food, usually eaten as a snack or dessert. It is made from milk, cream, or sugar. Ice cream can be added with calcium to increase its nutritional value.
Ice cream also contains calcium and proteins that help build muscle tissue. A single serving of ice cream contains 220 mg of calcium, which is nearly half of the daily recommended intake of calcium.
Ice cream is not a healthy food. However, it does contain some fat. Ice cream can be a good source of calcium, especially for kids.
Vitamins and minerals
Ice cream is not only a tasty treat, it also provides you with the essential vitamins and minerals your body needs. Ice cream is nutritious even though it doesn’t have all the nutrients of fruits. They contain a wide variety of essential fats, proteins and are therefore considered nutritious.
Ice cream contains four main nutrients: calcium, potassium and phosphorus. Calcium is important for strong bones and teeth. It is also important for maintaining a healthy heart. Potassium is an essential mineral for carbohydrate metabolism.
Immune system booster
If you’re looking to boost your immune system, there are several ways to do so. One of the easiest ways is to eat ice cream. It is rich in nutrients and a great way to add antioxidants and anti-inflammatory ingredients to your diet.
Ice cream contains many nutrients that are beneficial to your health. Some examples include vitamin C and magnesium, which are known to increase your immunity. Fiber is another benefit, as it helps maintain a healthy gut.
Some ice creams are formulated to boost your immune system. However, others are not. There are a few global ice cream launches that make immune-boosting claims, but these are primarily niche.
Weight loss aid
Ice cream is a good food choice for dieters. It contains carbohydrates, vitamins and minerals. However, it also has a high calorie content. Consuming too much of it can lead to health problems.
When looking for weight loss aids, ice cream may not be the first thing to come to mind. This is because it is not only full of calories, but it also contains large amounts of fat.
Ice cream is a fun reward for a hard day of exercise, even though it may not be as healthy as you think. You can find several frozen desserts that are healthier choices at supermarkets or at your local ice cream parlor.
Prebiotics
Ice cream is a great probiotic food. It is rich in fat, proteins, and polysaccharides. This combination allows probiotics to thrive and live in the gastrointestinal tract. There are however, ingredients that can negatively affect probiotics.
Inulin, a natural polysaccharide can be used to replace sugar in ice cream. Studies have shown that inulin can increase the melting speed of ice cream.
Inulin also inhibits the growth of ice crystals when frozen. A study by El-Nagar et al. demonstrated that a 10% inulin ice cream had a longer melting time than a 5% inulin ice cream.
Dietary fibers
Increasing the amount of dietary fibers in ice cream can improve taste and texture of the product. They can also regulate intestinal function. In addition, they can replace part of sugar and fat.
Fruits and legumes naturally contain dietary fibers. However, their use in the food industry is growing. Recent results from a study on fibres from different sources revealed promising results.
Five dietary fibers were tested. These fibers were found increase culture viability, hardness, apparent viscosities, and rheology. Among them, inulin, apple, orange, lemon and orange byproduct fiber were included.
Polyunsaturated fatty acids
The positive effects of polyunsaturated fat acids (PUFAs), are believed to be beneficial for health. They help in reducing inflammation and build stronger cell membranes. These fats can be found in foods like nuts, seeds, and fish. Moreover, polyunsaturated fatty acids have anti-allergic properties. The American Heart Association recommends eating more foods with omega-3 fatty acids to reduce the risk of heart disease.
Numerous studies have been done to increase the level of unsaturated fat acids in ice cream. These studies did not show a significant difference in ice cream’s composition.
