Braum’s Frozen Yogurt contains 140 calories in a tasty 87-gram serving. There are 20 grams of carbohydrates, including 16 grams of sugar, giving it a sweet flavor. The yogurt has 5 grams of total fat, with 3.5 grams being saturated fat, and provides 3 grams of protein. It is a good source of calcium, providing 15% of your daily value. While it is a low-calorie choice, moderation is important to incorporate it into a balanced diet. If you are interested in learning more about ways to enjoy this refreshing dessert, keep an eye out for more insights! For those seeking a healthier option, consider making your own frozen yogurt at home. You can customize the ingredients and flavors according to your preferences. One popular option is the homemade ninja creami frozen yogurt recipe, which includes Greek yogurt, honey, and fresh fruit for a guilt-free treat. Stay tuned for the recipe and tips on how to make the most of this delicious dessert.
Key Takeaways
- Each 4-ounce serving of Braum's Frozen Yogurt contains 140 calories and weighs 87 grams.
- The macronutrient breakdown includes 20 grams of carbohydrates, 5 grams of fat, and 3 grams of protein.
- It has 16 grams of sugar, contributing significantly to its calorie content and sweetness.
- Each serving provides 15% of the Daily Value for calcium and 20 mg of cholesterol.
Nutritional Breakdown
Braum's Frozen Yogurt Soft typically contains 140 calories per 87-gram serving, making it a tasty yet indulgent treat. When you immerse yourself in this delightful dessert, you're getting more than just a sweet flavor; you're also indulging in a specific nutritional profile. Each serving packs 20 grams of carbohydrates, which primarily come from sugar, totaling 16 grams.
You'll notice that it contains 5 grams of fat, with 3.5 grams being saturated fat. So, if you're keeping an eye on your fat intake, it's good to be mindful of this aspect. The protein content is relatively low, sitting at just 3 grams per serving.
On the mineral front, you'll find 20 milligrams of cholesterol and 90 milligrams of sodium, which are important to take into account if you're monitoring your dietary intake. Additionally, Braum's Frozen Yogurt Soft offers 4% of your daily value for Vitamin A and 15% for Calcium, making it a bit beneficial in those areas, though it lacks significant amounts of Vitamin C and Iron.
Enjoy your Frozen Yogurt Soft while being aware of its nutritional breakdown!
Caloric Contribution
Understanding the caloric contribution of Braum's Frozen Yogurt reveals how each ingredient plays a role in its overall energy content. Each serving packs 140 calories, primarily from carbohydrates, which make up 80 calories or 20 grams. With 16 grams of sugar, those carbs contribute notably to the yogurt's sweetness. The protein content of Braum’s Frozen Yogurt is also significant, providing 5 grams per serving. This not only contributes to the overall caloric content but also adds to the nutritional content of frozen yogurt. Additionally, the small amount of fat in the yogurt, at just 2.5 grams, rounds out the macronutrient profile of this frozen treat. Understanding the nutritional content of frozen yogurt can help individuals make informed choices about their dietary intake.
Fat adds another layer to the caloric profile, providing 50 calories from 5 grams of fat, including 3.5 grams of saturated fat. Protein contributes minimally, offering just 10 calories from 3 grams.
If you're watching your weight, it's crucial to reflect on these numbers. The daily value percentages can guide you in fitting this treat into a balanced diet. You might find alternatives like cottage cheese or other dairy products at Braum's stores, which can help you manage caloric intake while still satisfying cravings.
When enjoying Braum's Soft Frozen Yogurt, keep in mind how these ingredients interact to create a delicious yet calorie-rich treat. Balancing your choices is key to enjoying this frozen delight without compromising your dietary goals.
Health Considerations
When reflecting on health aspects, it's essential to recognize that Braum's Frozen Yogurt contains high sugar and saturated fat levels, which may require moderation in your diet. With 16 grams of sugar and 3.5 grams of saturated fat per 4-ounce serving, indulging too frequently can impact your overall health. If you're watching your cholesterol, keep in mind that each serving also has 20 milligrams, which is something to take into account in your daily intake.
Here's a quick look at some health considerations:
| Nutrient | Amount per Serving | Health Impact |
|---|---|---|
| Sugar | 16 grams | May contribute to weight gain |
| Saturated Fat | 3.5 grams | May affect heart health |
| Cholesterol | 20 milligrams | Important for those monitoring intake |
| Calcium | 15% DV | Good for bone health |
While Braum's Frozen Yogurt can be a delightful treat, it's best enjoyed occasionally. Make sure to balance it with other nutritious foods to maintain overall health!
Other Nutrients
When you enjoy Braum's Frozen Yogurt, it's important to evaluate its cholesterol and sodium content.
Each serving has 20 milligrams of cholesterol and just 90 milligrams of sodium, making it a reasonable choice for those monitoring these nutrients.
Additionally, you'll find some calcium and Vitamin A, but don't count on it for significant iron intake.
Cholesterol Content Analysis
Braum's Frozen Yogurt offers a cholesterol content of just 20 milligrams per 4-ounce serving, making it a heart-friendly dessert option for those keeping an eye on their intake. This relatively low level of cholesterol can be a significant factor for individuals concerned about heart health. Compared to many other dessert choices, especially traditional ice creams, Braum's Frozen Yogurt stands out as a better alternative.
While it does contain some cholesterol, the overall nutritional profile focuses more on carbohydrates and sugars, with minimal contributions from fat. This means you can enjoy a tasty treat without worrying too much about a high cholesterol count. However, it's still essential to practice moderation, as regularly consuming high-cholesterol foods can affect your heart health over time.
For those who love desserts but are cautious about their cholesterol levels, Braum's Frozen Yogurt provides a satisfying option that aligns with healthier eating habits. Just remember to balance your diet and keep an eye on other nutritional factors as well.
With Braum's, you can indulge without compromising your heart health goals. Enjoy your frozen yogurt guilt-free!
Sodium Intake Considerations
Sodium content in Braum's Frozen Yogurt is relatively low, with just 90 milligrams per 4-ounce serving, making it a smart choice for those watching their intake. This sodium level contributes to about 4% of the recommended daily intake based on a 2,000-calorie diet. If you're monitoring your sodium consumption, this dessert option fits well into a balanced diet.
Here's a quick overview of sodium considerations:
| Nutrient | Amount per Serving |
|---|---|
| Sodium | 90 mg |
| % Daily Value | 4% |
| Recommended Max | 2,300 mg |
| Daily Intake | 2,000 calories |
It's important to remember that while Braum's Yogurt has a modest sodium content, consuming too much sodium from various food sources can lead to health issues like hypertension. Consequently, moderation is key, even with lower sodium foods. Keep track of your overall sodium intake throughout the day to maintain a healthy lifestyle. Enjoy your treat, but balance is essential!
Vitamins and Minerals Overview
Understanding the vitamins and minerals in Braum's Frozen Yogurt can help you make informed dietary choices while enjoying this delicious treat. Each serving contains 20 milligrams of cholesterol, which is something to take into account if you're monitoring your cholesterol intake. The sodium content stands at 90 milligrams per serving, contributing to your overall daily sodium intake.
When it comes to vitamins, you'll find that Braum's Frozen Yogurt offers 4% of the daily value for Vitamin A. This nutrient plays a vital role in supporting your vision and immune function. Additionally, you'll get 15% of the daily value for calcium per serving, which is beneficial for maintaining strong bones and teeth.
However, it's significant to highlight that this frozen yogurt isn't a substantial source of Vitamin C or iron, meaning you'll need to seek these necessary nutrients elsewhere in your diet. Overall, while Braum's Frozen Yogurt can be a tasty treat, it's critical to balance it with other foods rich in the vitamins and minerals your body needs for ideal health.
Enjoy your treat, but stay mindful of your overall nutritional intake!
Serving Information
A standard serving of frozen yogurt at Braum's is 4 ounces, or 87 grams, and packs in 140 calories. Understanding the serving size is essential for managing your caloric intake effectively. By focusing on portion control, you can enjoy your favorite treat while still maintaining a balanced diet.
Here are three key points to keep in mind:
- Serving Size Matters: Sticking to the 4-ounce serving helps you keep track of your calorie consumption without overindulging.
- Balanced Diet: Incorporating Braum's frozen yogurt into your diet can be a delightful way to satisfy your sweet tooth, as long as you're mindful of the serving size.
- Nutritional Tracking: Use the specified serving size for accurate nutritional calculations, which can make a significant difference in your overall dietary goals.
Product Overview
Braum's Frozen Yogurt Soft delivers a deliciously creamy dessert experience, perfect for satisfying your cravings while keeping calories in check. Each 4-ounce serving contains just 140 calories, making it an excellent choice for those mindful of their calorie intake. You'll find a well-balanced macronutrient profile, with 20 grams of carbohydrates, 5 grams of fat, and 3 grams of protein per serving.
What sets Braum's apart is the variety of flavors available, ensuring there's something to please every palate. Whether you're in the mood for classic vanilla or a more adventurous flavor, you won't be disappointed. The creamy soft-serve texture adds to the overall enjoyment, making it a popular treat, especially during the hot summer months.
With only 20 milligrams of cholesterol and 90 milligrams of sodium, it fits nicely into a healthy lifestyle. So, if you're looking for a delightful dessert that doesn't compromise your health goals, Braum's Frozen Yogurt Soft is a fantastic option.
Treat yourself without the guilt and enjoy a revitalizing snack anytime!
Related Recommendations
If you're looking for other delicious yet guilt-free dessert options, consider exploring similar low-calorie frozen treats that can satisfy your sweet tooth without derailing your health goals.
Here are three recommendations to keep in mind:
- Sorbet: Often made from fruit and water, sorbet typically has fewer calories and lower fat than ice cream. It's invigorating and comes in various flavors, making it a great alternative.
- Frozen Greek Yogurt: This option is packed with protein and usually contains fewer calories than traditional frozen yogurt. Plus, it offers probiotics that are beneficial for digestive health.
- Banana Ice Cream: Simply blend frozen bananas until creamy, and you've got a delicious, creamy treat with no added sugars or fats. You can customize it by adding cocoa powder or peanut butter for extra flavor.
Frequently Asked Questions
How Many Calories Are in a Braums Frozen Yogurt?
When you enjoy a serving of Braum's Frozen Yogurt, you're consuming 140 calories. This tasty treat balances your sweet cravings while providing a delightful combination of flavors that keep you coming back for more.
Is Braums Frozen Yogurt Better for You Than Ice Cream?
While ice cream tempts you with creaminess, Braum's Frozen Yogurt offers a lighter option. With fewer calories and less fat, it's a healthier choice, though you'll find higher sugar and lower protein content compared to ice cream.
Is Frozen Yogurt Less Fattening Than Ice Cream?
Yes, frozen yogurt's generally lower fat and calorie content makes it less fattening than ice cream. You'll enjoy a sweet treat without the guilt, especially if you choose healthier options with less sugar and fat.
Does Braums Frozen Yogurt Have Dairy?
Yes, Braum's frozen yogurt does contain dairy. It's primarily made from milk and cream, giving it that creamy texture you enjoy. If you're lactose intolerant, you might want to check for lactose-free options.
Conclusion
In conclusion, indulging in Braum's frozen yogurt can fit into your balanced diet without guilt.
You might worry about the calories, but remember, moderation is key.
With a variety of flavors and toppings, you can customize your treat to suit your nutritional needs.
So go ahead and enjoy a scoop or two—it's a delightful way to satisfy your sweet tooth while still being mindful of your health.
Treat yourself; you deserve it!
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As the Editor-in-Chief, Sara ensures that every piece of content published on the website is informative, engaging, and easy to follow. She believes in empowering readers to explore their creativity and experiment with various flavors and toppings. Sara’s step-by-step guides and clear instructions enable ice cream enthusiasts to create their own customized masterpieces that will impress friends and family.
With a wealth of experience in the culinary world, Sara brings a creative touch to Dri Dri Gelato’s content. She understands that ice cream is more than just a dessert—it’s a delightful experience that can bring joy and excitement to any occasion. Sara’s expertise lies in not only creating delicious ice cream recipes but also in teaching others the art of making ice cream at home, from the basics to the more advanced techniques.
